Mnemonic Techniques and Specific Memory Tricks to improve memory

Mnemonic Techniques and Specific Memory Tricks to improve memory, memorization

Mnemonic techniques are more specific memory aids. Many are based on the general memory strategies that were presented earlier. Although it can be easiest to remember those things that you understand well, sometimes you must rely on rote memory. The following techniques can be used to facilitate such memorization.

1. ACRONYMS. You form acronyms by using each first letter from a group of words to form a new word. This is particularly useful when remembering words in a specified order. Acronyms are very common in ordinary language and in many fields. Some examples of common acronyms include NBA (National Basketball Associations), SCUBA (Self Contained Underwater Breathing Apparatus), BTUs (British Thermal Units), and LASER (Light Amplification by Stimulated Emission of Radiation). What other common acronyms can you think of? The memory techniques in this section, for example, can be rearranged to form the acronym "SCRAM" (Sentences/acrostics, Chunking, Rhymes & songs, Acronyms, and Method of loci).

Let us suppose that you have to memorize the names of four kinds of fossils for your geology class: 1) actual remains, 2) Petrified, 3) Imprint, and 4) Molds or casts. Take the first letter of each item you are trying to remember: APIM. Then, arrange the letters so that the acronym resembles a word you are familiar with: PAIM or IMAP.

Although acronyms can be very useful memory aids, they do have some disadvantages. First, they are useful for rote memory, but do not aid comprehension. Be sure to differentiate between comprehension and memory, keeping in mind that understanding is often the best way to remember. Some people assume that if they can remember something, that they must "know" it; but memorization does not necessarily imply understanding. A second problem with acronyms is that they can be difficult to form; not all lists of words will lend themselves equally well to this technique. Finally, acronyms, like everything else, can be forgotten if not committed to memory.

2. SENTENCES/ACROSTICS. Like acronyms, you use the first letter of each word you are trying to remember. Instead of making a new word, though, you use the letters to make a sentence. Here are some examples:

My Dear Aunt Sally (mathematical order of operations: Multiply and Divide before you Add and Subtract)
Kings Phil Came Over for the Genes Special (Kingdom, Phylum, Class, Order, Genus, Species)

Can you think of other examples? Like acronyms, acrostics can be very simple to remember and are particularly helpful when you need to remember a list in a specific order. One advantage over acronyms is that they are less limiting. If your words don't form easy-to-remember acronyms, using acrostics may be preferable. On the other hand, they can take more thought to create and require remembering a whole new sentence rather than just one word (as is the case with acronyms). Otherwise, they present the same problem as acronyms in that they aid memorization but not comprehension.
EXERCISE: PRACTICE USING ACROSTICS

1. Try making up a sentence (acrostic) to remember the five mnemonic techniques discussed in this section.

2. Now come up with acrostics for several of the main sections of a chapter from one or your textbooks.

3. RHYMES & SONGS. Rhythm, repetition, melody, and rhyme can all aid memory. Are you familiar with Homer's Odyssey? If you are familiar with the book, then you know that it is quite long. That is why it is so remarkable to realize that this, along with many ancient Greek stories, was told by storytellers who would rely solely on their memories. The use of rhyme, rhythm, and repetition helped the storytellers remember them.

You can use the same techniques to better remember information from courses. For example, even the simple addition of familiar rhythm and melody can help. Do you remember learning the alphabet? Many children learn the letters of the alphabet to the tune of "Twinkle, Twinkle, Little Star." In fact, a student demonstrated how she memorized the quadratic formula (notorious among algebra students for being long and difficult to remember) by singing it to a familiar tune!

Using these techniques can be fun, particularly for people who like to create. Rhymes and songs draw on your auditory memory and may be particularly useful for those who can learn tunes, songs, or poems easily. Like the other techniques in this section, however, they emphasize rote memory, not understanding. Also, when devising rhymes and songs, don't spend too much time creating them. Use these techniques judiciously and don't let them interfere with your studying.

4. METHOD OF LOCI. This technique was used by ancient orators to remember speeches, and it combines the use of organization, visual memory, and association. Before using the technique, you must identify a common path that you walk. This can be the walk from your dorm to class, a walk around your house, whatever is familiar. What is essential is that you have a vivid visual memory of the path and objects along it. Once you have determined your path, imagine yourself walking along it, and identify specific landmarks that you will pass. For example, the first landmark on your walk to campus could be your dorm room, next may be the front of the residence hall, next a familiar statue you pass, etc. The number of landmarks you choose will depend on the number of things you want to remember.

Once you have determined your path and visualized the landmarks, you are ready to use the path to remember your material. This is done by mentally associating each piece of information that you need to remember with one of these landmarks. For example, if you are trying to remember a list of mnemonics, you might remember the first--acronyms--by picturing SCUBA gear in your dorm room (SCUBA is an acronym).

You do not have to limit this to a path. You can use the same type of technique with just about any visual image that you can divide into specific sections. The most important thing is that you use something with which you are very familiar.
EXERCISE: METHOD OF LOCI

1. If someone reads a list of unrelated words to you, just once, how many do you think you could remember? Give it a try. Have someone read a list of 10 words to you at a slow but steady pace (about 1 word per second). Rather than using any of the memory techniques presented here, simply try to concentrate on the words and remember them. How many words did you remember?

2. Now take a few minutes to identify a path or object that you can use in the method of loci. Familiarize yourself with each of sections of your path or object. Mentally go through each of the loci (locations) and visualize them as best you can. Remember, it is important to be able to visualize and recall each location readily. Once you have done this, have your friend read you a different list of words. This time, try to create visual images of the words associated with one of the locations. This may not come easy at first, but with practice you should be able to create these visual images more readily. If you find that you are having difficulty coming up with the images quickly, practice on some more lists until you have improved. Chances are, when you become familiar with using this technique, you will be able to remember many more words (maybe all 10 items).

3. Practice the technique to sharpen your skills.

5. CHUNKING. This is a technique generally used when remembering numbers, although the idea can be used for remembering other things as well. It is based on the idea that short-term memory is limited in the number of things that can be contained. A common rule is that a person can remember 7 (plus or minus 2) "items" in short-term memory. In other words, people can remember between 5 and 9 things at one time. You may notice that local telephone numbers have 7 digits. This is convenient because it is the average amount of numbers that a person can keep in his or her mind at one time.

When you use "chunking" to remember, you decrease the number of items you are holding in memory by increasing the size of each item. In remembering the number string 64831996, you could try to remember each number individually, or you could try thinking about the string as 64 83 19 96 (creating "chunks" of numbers). This breaks the group into a smaller number of "chunks." Instead of remembering 8 individual numbers, you are remembering four larger numbers. This is particularly helpful when you form "chunks" that are meaningful or familiar to you (in this case, the last four numbers in the series are "1996," which can easily be remembered as one chunk of information).

6. PRACTICE MAKES PERFECT (or closer to it anyway): Okay, it may not be a mnemonic, but repeating is still a great memory aid. Remember the children's game "I'm going on a picnic and I'm bringing...." As each new object is added, the old objects are repeated. People can often remember a large number of objects this way. When remembering a list of things, you might try a similar concept. Once you are able to remember 5 items on your list without looking, add a 6th, repeat the whole list from the start, add a 7th, and so on. It can be quite intimidating to see long lists, passages, or equations that you are expected to commit to memory. Break up the information into small bits that you can learn, one step at a time, and you may be surprised at how easy it can be. You might even utilize grouping techniques, like those discussed earlier, to form meaningful groups that you can learn one at a time.

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Human Memory The Science

Theories and Processes underlying memory, memorization improvement are a few basic concepts. Although we will not go into extensive detail about theories of memory, we will present some of the basic ideas to help you understand why certain techniques work.

Brain mind memory encoding, storage, retention, and retrieval

Understand your brains natural memory rhythms and take advantage of them to improve your memory, memorization skills and enhance your learning capabilities.
Memory memorization and related learning principles

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An Empirical Investigation Into the Effect of Beta Frequency Binaural Beat Audio Signals on Four Measures of Human Memory

Memory and related learning principles

Mnemonic Techniques and Specific Memory Tricks to Improve memory and memorization techniques Tricks to improve memory and memorization

Generic Long Term Memory memorization
Hermann Ebbinghaus- Memory learning memorization maximizing recall retention

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Memory Palace

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Develop Perfect Memory With the Memory Palace Technique

Memory Palace

The Memory Palace is one of the most powerful memory techniques I know. It’s not only effective, but also fun to use — and not hard to learn at all.

The Memory Palace has been used since ancient Rome, and is responsible for some quite incredible memory feats. Eight-time world memory champion Dominic O’Brien, for instance, was able to memorize 54 decks of cards in sequence (that’s 2808 cards), viewing each card only once. And there are countless other similar achievements attributed to people using the Memory Palace technique or variations of it. Even in fiction, there are several references to the technique. In Thomas Harris’ novel Hannibal, for example, serial killer Hannibal Lecter uses Memory Palaces to store amazingly vivid memories of years of intricate patient records (sadly, it was left off the movie).

Of course, most of us are not in Dominic’s memory championship line of business (or in Hannibal’s line of business for that matter). But still, the Memory Palace technique is amazingly effective in all kinds of endeavors, such as learning a foreign language, memorizing a presentation you’re about to deliver, preparing for exams and many others — even if all you want is to jog your memory.
The Memory Palace

The Memory Palace technique is based on the fact that we’re extremely good at remembering places we know. A ‘Memory Palace’ is a metaphor for any well-known place that you’re able to easily visualize. It can be the inside of your home, or maybe the route you take every day to work. That familiar place will be your guide to store and recall any kind of information. Let’s see how it works.
5 Steps to Use the Memory Palace Technique
1. Choose Your Palace

First and foremost, you’ll need to pick a place that you’re very familiar with. The effectiveness of the technique relies on your ability to mentally see and walk around in that place with ease. You should be able to ‘be there’ at will using your mind’s eye only.

A good first choice could be your own home, for example. Remember that the more vividly you can visualize that place’s details, the more effective your memorization will be.

Also, try to define a specific route in your palace instead of just visualize a static scene. So, instead of simply picturing your home, imagine a specific walkthrough in your home. This makes the technique much more powerful, as you’ll be able to recall items in a specific order, as we’ll see in the next step.

Here are some additional suggestions that work well as Memory Palaces, along with possible routes:

Familiar streets in your city. Possible routes could be your drive to work, or any other sequence of streets you’re familiar with.
A current or former school. You can imagine the pathway from the classroom to the library (or to the bar on the other side of the street, if that’s the route imprinted on your mind).
Place of work. Imagine the path from your cubicle to the coffee machine or to your boss’s office (it shouldn’t be hard to choose).
Scenery. Imagine walking on your neighborhood or the track you use when jogging in a local park.

2. List Distinctive Features

Now you need to pay attention to specific features in the place you chose. If you picked a walkthrough in your home, for example, the first noticeable feature would probably be the front door.

Now go on and mentally walk around your Memory Palace. After you go through the door, what’s in the first room?

Analyze the room methodically (you may define a standard procedure, such as always looking from left to right, for example). What is the next feature that catches your attention? It may be the central table in the dining room, or a picture on the wall.

Continue making mental notes of those features as you go. Each one of them will be a “memory slot” that you’ll later use to store a single piece of information.
3. Imprint the Palace on Your Mind

For the technique to work, the most important thing is to have the place or route 100% imprinted on your mind. Do whatever is necessary to really commit it to memory. If you’re a visual kind of person, you probably won’t have trouble with this. Otherwise, here are some tips that help:

Physically walk through the route repeating out loud the distinctive features as you see them.
Write down the selected features on a piece of paper and mentally walk through them, repeating them out loud.
Always look at the features from the same point of view.
Be aware that visualization is a just a skill. If you’re still having trouble doing this, you may want to develop your visualization skills first.
When you believe you’re done, go over it one more time. It’s really important to “overlearn” your way in your Memory Palace.

Once you’re confident that the route is stamped on your mind, you’re set. Now you have your Palace, which can be used over and over again to memorize just about anything you want.
4. Associate!

Now that you’re the master of your palace, it’s time to put it to good use.

Like most memory enhancement systems, the Memory Palace technique works with the use of visual associations. The process is simple: you take a known image — called the memory peg — and combine with the element you want to memorize. For us, each memory peg is a distinctive feature of our Memory Palace.

The memory pegging technique is the same one described in the article ‘Improve Your Memory by Speaking Your Mind’s Language‘, so if you haven’t read it yet, I highly advise you to do so.

As described in that article, there’s a ‘right way’ of doing visual associations:

Make it crazy, ridiculous, offensive, unusual, extraordinary, animated, nonsensical — after all, these are the things that get remembered, aren’t they? Make the scene so unique that it could never happen in real life. The only rule is: if it’s boring, it’s wrong.

Although we can use the technique to memorize tons of information, let’s start with something very simple: using our ‘Home’ Memory Palace to memorize a groceries list. Let’s suppose the first item in that list is ‘bacon’:

Mentally transport yourself to your Memory Palace. The first feature you see in your mind is your home’s front door. Now, in a ludicrous way, visually combine ‘bacon’ with the sight of your front door. How about giant fried bacon strips flowing out from underneath the door reaching for your legs, just like zombies in those B-movies? Feel the touch of the “bacon hands” on your legs. Feel the smell of darn evil bacon. Is that remarkable enough?

Now open the door and keep walking, following the exact same route you defined before. Look at the next distinctive feature, and associate it with the second item to be memorized. Suppose the next item is ‘eggs’ and the second feature is ‘picture of mother-in-law’. Well, at this point you already know what to do… The process is always the same, so just keep mentally associating images until there are no items left to memorize.
5. Visit Your Palace

At this point, you are done memorizing the items. If you’re new to the technique, though, you’ll probably need to do a little rehearsal, repeating the journey at least once in your mind.

If you start from the same point and follow the same route, the memorized items will come to your mind instantly as you look at the journey’s selected features. Go from the beginning to the end of your route, paying attention to those features and replaying the scenes in your mind. When you get to the end of your route, turn around and walk in the opposite direction until you get to the starting point.

In the end, it’s all a matter of developing your visualization skills. The more relaxed you are, the easier it will be and the more effective your memorization will be.
Final Thoughts

What I like about the Memory Palace (and other pegging methods) is that it’s not only extremely effective, but also quite fun to learn and use.

With just a little bit of experience, the lists you memorize using the Memory Palace will stay fresh in your mind for many days, weeks or even more.

Also have in mind that you can create as many palaces as you want, and that they can be as simple or as elaborate as you wish to make them. Each of them is a “memory bank”, ready to be used to help you memorize anything, anytime.

Associating physical locations with mental concepts is the most powerful memory combination I know. Most other memory techniques (supposedly more sophisticated than the Memory Palace) are, at least in part, based on the concept of physical locations being used as memory pegs.

Have you already used Memory Palace or a similar technique? What do you think? Any opinions or testimonials to share?
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